Monday, January 11, 2016

Banana Peach Smoothie


Instead of a juice I decided to switch it up and post a smoothie.  It's a quick and simple recipe: 

• 2 bananas (not frozen*)
• 2 cups frozen peaches* 
• 1/2 cup unsweetened almond milk*
• 1 date (as a natural sweetener) 

I don't have one of the fancy Vitamix blenders so I place everything in the blender starting with softest ingredients first.  Start the Vitamix on low and after about 10 seconds I switched it to high. 

* I usually use frozen bananas.  Which would have called for more almond milk.

*The frozen peaches used contained 9g of sugar per serving. 

*The brand used was Califia Farms. 

No comments:

Post a Comment